In today’s article, we present to you 5 exercises that will help you lift your breasts and tone your body around them. If you do the exercises on a daily basis after several weeks the results will be vivid.
ONE-ARM DUMBBELL ROW
![](https://www.forhealthylifestyle.com/wp-content/uploads/2022/07/One-Arm-Dumbbell-Row-1.gif)
- Start on your fours and take a dumbbell with one hand.
- Pull the resistance straight up to the side of your chest, keeping your appearing arm close to your side and keeping the torso stationary.
- Hold this position for several seconds and then bring back the dumbbell to the floor.
- Repeat this ten times with both arms.
DUMBBELL FLOOR CHEST PRESS
![](https://www.forhealthylifestyle.com/wp-content/uploads/2022/07/Dumbbell-chest-press-on-the-floor-1.gif)
- This exercise targets the chest muscles.
- Lie on a bench, with dumbbells in your hands, and your feet flat on the floor.
- Push the dumbbells up in order for the arms to be placed over the shoulders and the palms.
DUMBBELL RAISE
![](https://www.forhealthylifestyle.com/wp-content/uploads/2022/07/Dumbbell-Front-Raises-2.gif)
- Stand straight, and spread up your legs.
- Take two dumbbells and slowly spread your arms on the sides.
- Return to the initial position and then repeat the process.
PUSH-UPS
![](https://www.forhealthylifestyle.com/wp-content/uploads/2022/07/pushup-2.gif)
- Start on your hands and knees with your hands underneath your shoulders.
- Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position.
- Bend your elbows, lowering your body down.
- Then slowly push yourself back up to the starting position.
PLANK
![](https://www.forhealthylifestyle.com/wp-content/uploads/2022/07/plank-3.jpg)
- Planks are the best exercise for the abdominal area. It is very easy and simple.
- You just need to position yourself in a push-up position with your elbows (at a 90% angle).
- Make sure your body is in a straight line from toes-to-head.
- These are the best exercises for improving your breast look.
- After one month of regular exercise, your breasts will be lifted up, and you will be finally proud of your body.
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